Yoga is awesome !!

This is an overdue post... so, here it goes...

A detailed review of the yoga classes :-D

I joined yoga classes more than a month back... and have already lost 4 Kg(s)... Of course, I'm not kidding !! To start with, let me clarify which type of yoga I do... A lot of people confuse yoga with meditation. Meditation is a part of yoga, but not the only thing... Yoga has a lot of exercises too, which is what I do...

The main motive for me to join yoga classes was to lose weight... and it helps you do just that while making you healthier, as you don't really need to go on a diet ! I go to the yoga studio thrice a week, for an hour (3 hours in a week) and it costs me 20 KD for a month.

I had not exercised in a looong time, so when I started exercising, I lost the weight I had gained due to extra water retention in the body (I was really bloated !) It's sooo awesome now !! I absolutely look forward to my yoga classes !!

The yoga trainer is a good man, he really knows what he's doing. And if you end up doing some yoga pose incorrectly and pull a muscle or something, he would treat u on the spot... he has treated some really bad cases of spine and other kinds of physical injuries.... he's that good !

I have a cervical problem, and cannot do any exercises that involve bending forward.... and he explained me how to do those exercises without bending, which no one else had told me yet ! He's even treated my back ache, and I feel much better, lighter now...

I would rate these classes a perfect 10/10 !! So, if you are in Kuwait (Salmiya to be specific) and look forward to getting in shape for the summers, you know what to do ;-)

If you're interested in joining these yoga classes, please send me an email and I would forward you the contact details :-)